Bear breathing and assisted stretch available for all in-home bookings
60 minute one-on-one guided breathing and assisted stretching.
Sara specializes in working with all ages and body types ranging from injured and disabled individuals to your average gym rat. Guided breath and stretch focuses on alignment and technique, while catering to your personal wellness goals.
You will learn achieve more ease in your day, better posture, and some even notice reduced anxiety after their first session.
Breath and stretch is low impact but makes all the difference in the world for the committed human. It is a great addition to exercise, a way to decompress, and even become more in-tune with your body.
Guided breath and stretch can be booked on a weekly or twice weekly basis.
Please wear comfortable clothing, Sara will do the rest for you!
